By Alan D. Wolfelt PhD
In gentle of the way tricky it is only to outlive the teenage years, the grieving method might be in particular tricky and overwhelming for teens. This diary affirms the grieving teen's trip and gives mild, therapeutic information. which will kind via their complicated emotions and concepts, kids are triggered to discover uncomplicated, open-ended questions. children are inspired to jot down what they omit concerning the one that died, the categorical emotions which were so much tough because the loss of life, or the issues they want that they had acknowledged to the individual sooner than they died.
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Extra resources for The Healing Your Grieving Heart Journal for Teens (Healing Your Grieving Heart series)
Example text
If your heart and soul are prevented from feeling the sadness, you can’t heal. You must listen and learn from your sadness. Most grieving teens have taught us that the full sense of loss doesn’t come all at once. As you learn to move toward your sadness while getting support from people around you, you will discover meaning and purpose in your life. Times of loss and sadness for some grieving teens may include bedtime, weekends, holidays, family meals, arriving home to an empty house, and any kind of anniversary occasion.
Do you think that being a boy or a girl affects your grief? Yes________ No________ If so, how? _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ 42 Has your gender influenced how people support you in your grief?
Obviously, however, your mind doesn’t have the power to inflict death. If you are struggling with guilt, please talk with a caring adult who will be understanding and nonjudgmental. Don’t let feelings of guilt or regret (real or imagined) to go unexpressed. While they are a natural part of your journey, they need to be explored. So get started right now. Write them out in the journal right here, right now. My experience with regrets and guilt is, or has been: _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ _______________________________________________________________ 55 Loss and sadness With good reason, feelings of loss and sadness may be a major part of your grief.