By Kukuwa Kyereboah-Nuamah
African wellbeing and fitness secrets and techniques teaches readers that the way in which they deal with their our bodies impacts their actual health and wellbeing and overall healthiness, or even their college lives. The e-book provides ordinary how you can in achieving future health and wellbeing, and indicates readers how you can practice those to their lives via nutritious diet offerings and the self-discipline of dance.
It offers information concerning the right approach to consume and drink obviously, to allow the physique to operate safely. It additionally addresses how nature impacts the physique, and the way to perform self-care via a less complicated, natural lifestyle.
The ten chapters of the booklet comprise details on African domestic treatments, food and workout, some great benefits of juicing, weight matters, and sensible advice and recommendation for making improvements to overall healthiness. the cloth additionally reframes strong consuming conduct, targeting confident way of life offerings, instead of eating plan.
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I made sure that they were entirely breast-fed for six months each. I knew that they needed to get all the acquired nutrients that their little bodies needed, and breast-feeding was a great pathway to obtaining that. After the initial six months of total consumption of just breast milk, I fed them homemade meals made with organic fruits and vegetables. I would blend or mash their fruits and vegetables freshly every day, not feeding them anything premade that had a shelf life. I also gave them cod liver oil to provide vitamin E, just as my mother gave my siblings and I while we were growing up in Africa.
This was a total setback for us! I lamented to myself, all this over a couple of fries—was it even worth it? When she was finally discharged from the hospital after another three months of pumping fluids into her body, Nana Esi was now 214 pounds, now at the other level of the spectrum and in bad shape. We had to start the juicing regimen all over again from scratch. I started once again to feed my daughter only fresh, organic juices that immediately started repairing the cells in her body. This time I intensified the juicing because I now knew exactly what to do and how to do it.
You see, for us, these symbols with such strength and meaning are reminders that we can do what we set our minds to do. In our case, we were reminded that even though Nana Esi’s situation looked hopeless, our faith in God saw us through it all to the end. We saw, right in front of our eyes, a transformation of a very sick and condemned child back to life again, an inch and a minute at a time. That is faith and determination put together! The bottom line to all this is that today Nana Esi is able to walk, run, skip, dance, and function normally again.